Porridge

Oatmeal Chia Protein Porridge

Porridge Ingredients: 1/4 cup dry steel cut oats 1 tbsp chia seeds 1 cup milk (any; I use homemade walnut or coconut) 1 scoop chocolate protein powder 1/2 banana 1/8 … Continue Reading


Fitness foam roller sitting on indoor gym floor with weights in background.

How to use foam roller

Whenever I go to the gym rarely I see someone using the foam roller. I was one of them as well, until last week I over-trained my legs and felt … Continue Reading


Antioxidant Smoothie

Antioxidant Smoothie

Smoothie Ingredients: 1 Banana 1/2 cup Fresh Blueberries 1/2 cup Kale 2 tbsp Spirulina 8oz Fresh Orange Juice 1 scoop Ice    


Green food supplement. Spirulina, chlorella and wheatgrass. Green juice, green pills, wheatgrass blades and ground powder isolated on white background. Healthy lifestyle.

Spirulina – Green Super Pow(d)er

A few days ago a friend of mine gave me a bag with a green powder. She told me it’s called spirulina and it is very good for the brain … Continue Reading


Music is my therapy label design for t-shirts, posters, logos, greeting cards etc.

Healing Power of Music

One good thing about music. When it hits you, you feel no pain. – Bob Marley Music is part of our everyday life. All of us have preferences towards certain … Continue Reading


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Healthy Chocolate Mousse

Mousse Ingredients: 1 Avocado (Medium, Ripe) 1 Banana (Medium, Ripe) 2 tbsp Cocoa Powder (Raw) 1 tbsp Coffee (Instant) 2 tbsp Honey 1 scoop Chocolate Protein Powder (Optional) 1/8 cup … Continue Reading


osteoporosis. health problems. medicine in medical infographics. elements and icons for design. concept. illness  illustration.

Osteoporosis – Causes, prevention and living with it

A few weeks back close family member was diagnosed with osteoporosis, which made we start researching about the causes of it and what can people diagnosed with osteoporosis do to … Continue Reading


Mixed Berry Salad

Mixed Berry Salad

Salad Ingredients: 1 handful Spinach 1/2 cup Blueberries 1/2 cup Raspberries 1/2 cup Strawberries 1/8 cup Feta cheese 1 tbsp Balsamic vinegar 1/2 Avocado 1 Grilled Chicken Breast (Optional) Instruction: … Continue Reading


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Walnut Milk

I found this recipe in a book which I currently read, called One Simple Change. The milk has great earthy, nutty flavor. I don’t drink it directly, although it tastes … Continue Reading


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Graham Nuts Pancakes

Pancake Ingredients: 2 Eggwhites 3/4 cups Graham whole wheat flour 2/3 cups Milk (any) 1/2 tbsp Cinnamon 1/4 tbsp Baking powder 1/4 tbsp Baking soda 1 tbsp Honey 1/2 tbsp … Continue Reading


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